- Free 30 minute no obligation consultation call to ‘try me on’, see if we click, and ask me any questions. Bad vibes? Bow out now.
- Detailed pre-coaching questionnaire
- Pre-coaching food diary
- Initial 90 minute Skype session so we become better friends, and also chat about above paperwork
- 4 further 60 minute coaching sessions (intervals differ based on client needs) covering food and exercise advice, stress reduction techniques, mindset, confidence and motivation)
- Daily accountability with Brideance food diary
- Weekly food diary feedback and support email with advice on what you've nailed and what need tweaking a bit
- Huge resource list including websites, videos and suggested reading to compliment your learning, and links to relevant blogs and social media profiles that will keep you super motivated
- Simple, friendly, no BS info and coaching!
For an all in price of £795 (nothing extra to pay, ever).