YOU’VE COME TO THAT MOMENT...
When seeing 1,500 forever photos of yourself from every angle makes you dread your wedding day rather than look forward to it. (And you suddenly regret your decision to order your dress one size too small. OOPS.)
But that joyless detox, layers of itchy shapewear or medieval torture — what are they calling it these days...spin class?
Let’s just say I know a better way to rock your dress without the crash diet and cardio-fest.
SAY “I DO” TO THE WEDDING BELLE EXPERIENCE:
A completely bespoke, step-by-step nutrition and fitness plan to take your bridal body confidence from fizzlin’ to sizzlin’...in biweekly 60-minute coaching sessions. B.S.-free 1:1 support that marries science and common sense to help you look and feel your best in your dress. Plus, personalized guidelines for what to eat and how to find the time in your wedding planning schedule for taking care of YOU.
A flexible nutrition plan that’s tailored to your dietary needs.
Get personalized guidelines on how to mix ‘n’ match healthy ingredients and structure simple meals, even if you’re a rookie in the kitchen or strapped for time. Eat cleaner and feel full without following a restrictive meal plan, counting calories, or comparing food labels. And did I mention you’ll still be able to partake in all those pre-wedding celebrations and cake tastings without jeopardizing your hard-earned results? No matter what your preferred eating style is, soon healthy eating will be second nature to you.
Quick, effective workouts that help you tone up for your dress and destress.
With little time to spare between life and wedding planning, your sweat seshes need to count. Whether you’re a mindful yogi, a gym rat or a barre kind of girl, we’ll work with your natural workout style instead of against it. We focus on 20-minute workouts that you can realistically do 3x a week, no matter your fitness level. Because YOU actually enjoying this process will determine if it’s something you stick with.
Someone to hold you accountable, even when 3-glasses-of-wine happens.
You don’t need more willpower to make changes that last. You need more support and accountability. When you get stuck or discouraged, I’m always here to offer knowledge, feedback, or a loving kick in the butt. To keep you honest, I promise to keep it real without ever judging you. So even if you confess to that brownie bender you went on over the weekend, we can ask why this happened and create a game plan for making healthier choices in the future. Around here we focus on progress — not perfection.