NudeBanner.jpg

YOU’VE COME TO THAT MOMENT...

 

When seeing 1,500 forever photos of yourself from every angle makes you dread your wedding day rather than look forward to it. (And you suddenly regret your decision to order your dress one size too small. OOPS.)

But that joyless detox, layers of itchy shapewear or medieval torture — what are they calling it these days...spin class?

Let’s just say I know a better way to rock your dress without the crash diet and cardio-fest.

 

SAY “I DO” TO THE WEDDING BELLE EXPERIENCE:

 

A completely bespoke, step-by-step nutrition and fitness plan to take your bridal body confidence from fizzlin’ to sizzlin’...in just five 60-minute coaching sessions. B.S.-free 1:1 support that marries science and common sense to help you look and feel your best in your dress. Plus, personalized guidelines for what to eat and how to find the time in your wedding planning schedule for taking care of YOU.

 

A flexible nutrition plan that’s tailored to your dietary needs.

Get personalized guidelines on how to mix ‘n’ match healthy ingredients and structure simple meals, even if you’re a rookie in the kitchen or strapped for time. Eat cleaner and feel full without following a restrictive meal plan, counting calories, or comparing food labels. And did I mention you’ll still be able to partake in all those pre-wedding celebrations and cake tastings without jeopardizing your hard-earned results? No matter what your preferred eating style is, soon healthy eating will be second nature to you.

Quick, effective workouts that help you tone up for your dress and destress.

With little time to spare between life and wedding planning, your sweat seshes need to count. Whether you’re a mindful yogi, a gym rat or a barre kind of girl, we’ll work with your natural workout style instead of against it. We focus on 20-minute workouts that you can realistically do 3x a week, no matter your fitness level. Because YOU actually enjoying this process will determine if it’s something you stick with.

Someone to hold you accountable, even when 3-glasses-of-wine happens.

You don’t need more willpower to make changes that last. You need more support and accountability. When you get stuck or discouraged, I’m always here to offer knowledge, feedback, or a loving kick in the butt. To keep you honest, I promise to keep it real without ever judging you. So even if you confess to that brownie bender you went on over the weekend, we can ask why this happened and create a game plan for making healthier choices in the future. Around here we focus on progress — not perfection.

 

EVERYTHING YOU NEED TO BE A WEDDING BELLE:

 

FEEDBACK

Food diaries, lifestyle questionnaires and worksheets help us see what’s working, what’s missing, and where tweaks need to happen to help you reach your health goals.

KNOWLEDGE

Nutrition, cooking and fitness hacks. Recipe inspo, recommended reading and helpful videos to complement your learning. In other words? Less guesswork, more results.

SUPPORT


B.S.-free 1:1 coaching with unlimited email support, personalized feedback on food diaries, and ongoing encouragement to help you stay motivated and hold you accountable to your gown goals.

NudeBanner.jpg

A SIMPLE 3-STEP PROCESS TO GET YOU READY TO ROCK THAT DRESS:

 

EVALUATE

A pre-coaching lifestyle questionnaire and food diary to see where you’re at and what obstacles are stalling your progress.

DESIGN

A 90-minute Skype coaching call to personalize a nutrition and fitness plan that gets you where you want to be.

TWEAK

(4) 60-minute coaching calls to track your progress, celebrate your wins, and troubleshoot any challenges.

 

COMMIT TO THE BRIDAL BOD CONFIDENCE YOU WANT

FOR ONE PAYMENT OF:

$1295/£995

 
NudeBanner.jpg

THIS ISN’T ANOTHER DIET OR BOOTCAMP. IT’S A PERSONALIZED HEALTHY LIFESTYLE PLAN WITH AN ACCOUNTABILITY PARTNER TO SEE YOUR RESULTS THROUGH.

 

You already know one-size-fits-all nutrition and exercise advice doesn’t work. That’s why this process is tailored to your health goals and your lifestyle from the start. This is about giving you the tools, skills and accountability you need to build healthier habits on your own terms, so you can get the lasting results you want and still have a pre-wedding life!

 

WANT TO TRY ME ON FOR SIZE?

(Let’s chat for 15-mins. No strings attached.)