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DREADING THAT FINAL WEDDING DRESS FITTING?

 Whether you’ve hit a plateau in your weight loss or your last fitting made you stock up on spinach because it was the only thing you’d be eating until “I do”, you’d be surprised how a few simple lifestyle changes can make a big difference. Yes, even if you’ve got no time to spare!

Together, we’ll create a 45-day action plan to help you walk down that aisle with head-turning confidence — and without wearing shapewear for days or resorting to some crazy cleanse.

 
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 3 PERSONALIZED ACTION STEPS TO GET YOUR HEALTH GOALS ON TRACK:

NUTRITION

Keep a food diary for 4 weeks and complete a lifestyle questionnaire, so we can see what’s working, what’s missing, and where tweaks need to happen to bust through your plateaus.

FITNESS

Fire up your results with short, effective workouts you can do anywhere, anytime — no gym or fancy equipment required. Spend more time on seating plans and less on sweating.

LIFESTYLE

Stress can cause crappy sleep, fatigue, emotional eating and headaches. We’ll infuse your days with simple self-care practices that keep your hormones happy and your energy up.

 
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 HERE’S HOW WE GET YOU GOWN-READY IN 45 DAYS:

A pre-coaching lifestyle questionnaire and food diary to see where you’re at and what daily obstacles are getting in the way of your results.

A 90-minute Skype coaching call to personalize a 3-prong nutrition, fitness and self-care plan that fits your lifestyle and keeps you sane while you’re in wedding planning mode.

A tailored 30-day action plan outlining your next steps and recommended resources — delivered straight to your inbox.

4 weeks of food diary analysis and email check-ins, so you have clear guidance on what’s working and what you can tweak to get better results.

A 45-minute coaching call after 30 days are up to track your progress and give you some last-minute recommendations for the next two weeks, your big day and beyond.

 
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 COMMIT TO THE BRIDAL BOD CONFIDENCE YOU WANT FOR ONE PAYMENT OF:

$597

LOVE NOTES FROM HAPPY BRIDES:

“I'm so thankful I had Emma-Louise's help & guidance before my wedding. My weight loss had come to a halt even though I was eating less calories than was recommended... I hadn't realised how important what I was eating was and how it would affect me. With Emma-Louise's help I managed to lose those last pounds I wanted before my wedding. Not just that, but stomach issues I had suffered with stopped, I got less headaches & generally felt so much healthier! Emma-Louise really knows her stuff and I would recommend any bride to put their trust in her & follow her advice.” - Carolina

 
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 WANT TO TRY ME ON FOR SIZE?

(Let’s chat for 15-mins. No strings attached.)

 
 
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