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WELCOME ALL EYES ON YOU WHEN IT’S TIME TO SAY “I DO”...

 

If you’ve ever felt overwhelmed by all the health advice out there (cardio = fat loss, keto is where it’s at, portion control will make or break you)...

 

This is where you can find all the practical and personalized “how-to” bridal health coaching you need to get the gorgeous wedding photos you’ve always dreamed of. You know...the ones where you’re rocking a toned bod, glowy skin, and lustrous hair like it’s your job.

 

My passion is taking the guesswork and hangryness out of what to eat while showing busy brides-to-be how to fit fitness into their already packed planning schedules.

 

And as your results-obsessed accountability partner, I’m here to support you, for better or worse. (Because we all have bad days and sometimes you need someone to remind you WHY you want to build healthier habits when wedding planning is driving you to donuts.)

 

 

WHAT OTHER BRIDES HAVE TO SAY:

 

 

“I’ve lost 14 lbs now. Everyone I see can tell I’ve lost weight. I’ve not craved a thing, I can honestly say that. I’m coming to the end of my lent this Friday and I honestly don’t care that I CAN eat chocolate again. It’s so easy to turn away cake when I’m offered it day in and day out at work. Plus my blood sugars haven’t dipped once, when before they were dipping at 11 am and then sometimes before dinner too.” - Amy

FIND YOUR PERFECT MATCH BELOW...

 

Wedding Belle

 

Found your dream dress and now you’ve got 3-6 months to rock it? This completely bespoke, step-by-step nutrition and fitness plan will take your bridal body confidence from fizzlin’ to sizzlin’...in just five 60-minute coaching sessions. B.S.-free 1:1 support that marries science and common sense to help you look and feel your best on your wedding day. Plus, personalized guidelines for what to eat and how to find the time in your wedding planning schedule for taking care of YOU.

 
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The Shotgun

 

For the bride-to-be who has to get gown-ready (like yesterday), this 30-day coaching intensive is the perfect way to figure out why you’ve hit a plateau or what’s missing from your nutrition and fitness plan. Get an in-depth review of your eating and lifestyle habits. Plus, a 3-step personalized action plan to get your results back on track in time for your “I dos”.

SPOIL YOURSELF IN THE BEST WAY WITH MY BESPOKE PROCESS:

 

Call me, maybe?

Think I’m “the one” to help you reach your #gowngoals? We’ll have a quick 15-minute chat to feel out the chemistry and see if we’re a match made in bridal health. Go ahead, pop the questions!

Choose your style

Just like your wedding dress, you’re going to have a lifestyle all your own. After reviewing your questionnaire and initial food diary, I’ll decode your nutrition and fitness language, so we can figure out where your goals are getting lost in translation.

Tailor your plan

We’ll spend our coaching sessions designing an action plan that fits you like a glove. Limited on cash, time or cooking skills? Eat out a lot for convenience? Frenemies with the gym? We’ll test and tweak every step to get you the results you crave in a way that feels good (and sustainable) for you.

support all the way

Whether it’s hooking you up with the right knowledge and resources, checking up on you in-between sessions via email, or sending you fun new recipe ideas, I’m here to give you the accountability you need to succeed.

confidence boosts

After we’ve wrapped up your coaching sessions and toasted to your wins, I’ll check in with you a month later to help you refine your plan and give you a burst of motivation to keep up your results.

 
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READY TO SCHEDULE OUR FIRST DATE?

Let’s feel out the chemistry to see if I’m the nutrition and health coach for you.