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Bespoke health coaching for brides-to-be

ROCK YOUR WEDDING DRESS WITHOUT DEPRIVING YOURSELF!

Why let body shame crash your wedding day?

See how 20-minute workouts, real food, and getting your self-care on will help you

look and feel your best in your dress AND shake off that wedding planning stress!

 
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FLEXIBLE NUTRITION

Healthy foods to mix ‘n’ match that can be customised for your dietary restrictions and  needs — plus room for cake tastings!


 

20-MINUTE WORKOUTS

Quick, no-nonsense workouts you can do anywhere, anytime — as little as 3x a week — no gym or fancy equipment needed.


 

NO JUDGMENTS

Give your inner mean girl the boot, so she won’t stall your progress — even if you have a bad day or break a promise you made to yourself.

 

 
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— BRIDEANCE VOW #1: —

No Diets, Deprivation or Guilt Trips

Who says you have to count calories, break up with chocolate, or join some crazy bridal bootcamp to feel beautiful on your wedding day? Brideance offers a less-is-more approach to toning up and a judgment-free nutrition coach (that’s me!) to help you stay motivated as you build healthier habits.

 — BRIDEANCE VOW #2: —

Big Results Come in Small Steps

Between work, pre-wedding celebrations, and trying to decide between 20 different centerpieces...how do you fit in meal planning or workouts? Even if the thought of a new health routine gives you cold feet, Brideance makes it easy to commit to tiny tweaks that have a body-toning impact:

  — BRIDEANCE VOW #3: —

Everybody (and Every Body) is Different

You need a fitness and nutrition plan that’s tailored for your goals, your body, and your lifestyle. Whether you’ve got food allergies like me, treadmills give you nightmares, or that flower wall backdrop is eating into your grocery budget — I meet you where you’re at and help you work with what you’ve got.

 

 
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A NUTRITION COACH AND ACCOUNTABILITY PARTNER IN ONE.

Hey there, bride-to-be! I’m Emma-Louise, a nutrition and health coach who wants you to look and feel your best on your wedding day without it taking over your life.

 

That means no extreme diets or exercise routines that make you feel bridezilla-y during a time in your life that’s meant to be fun. No dipping into your Antigua honeymoon fund to pay for expensive food, gym memberships or sketchy supplements. No big, scary, impossible expectations that pile on the pre-wedding stress...

Just positive, step-by-step guidance to help you build healthier habits in a way that works for you.

 

 
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Contact Me!

WANT TO SPEND MORE TIME PARTYING WITH YOUR CREW AND LESS TIME WORRYING ABOUT WHAT YOU LOOK LIKE ON YOUR WEDDING DAY?

Tell me how I can help you walk down that aisle like you own it and find your “forever” healthy lifestyle.

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Ready to say 'I Do'? Book a free consultation, bride-to-be!