What to eat, why to eat it, and how to eat it in real life - and actually enjoy it
No gym or fancy equipment required - just super quick, super effective workouts
Think you can't make changes? You totally can - I'll teach you how & support you all the way
So we haven't met yet, but I reckon...
- You're getting married (yay!)
- You're busy (who isn't?), and
- You want to look and feel THE BEST for your wedding (who doesn't?!)
I'm also pretty certain that:
- You're confused and/or intimidated by the mass of diet and exercise advice out there
- You want to save time and money where you can, and
- You want to be a hot and healthy bride, but still have a life pre-wedding
Right? Great, I have just the thing. It's called Brideance.
Brideance was born from a love of biology, a passion for helping women look and feel their best, and frustration at the amount of inaccurate health and fitness advice out there. I promise to give you clear information and easy to implement steps.
Making changes can feel scary, but most people only concentrate on 'what' to change - but the 'why' and 'how' to change are vital too, and coaching is the ultimate way to learn to combine all three together for the best results!