What to eat, why to eat it, and how to eat it in real life - and actually enjoy it
No gym or fancy equipment required - just super quick, super effective workouts
Think you can't make changes? You totally can - I'll teach you how & support you all the way
So we haven't met yet, but I reckon...
- You're getting married (yay!)
- You're busy (who isn't?), and
- You want to look and feel THE BEST for your wedding (who doesn't?!)
I'm also pretty certain that:
- You're confused and/or intimidated by the mass of diet and exercise advice out there
- You want to save time and money where you can, and
- You want to be a hot and healthy bride, but still have a life pre-wedding
Right? Great, I have just the thing. It's called Brideance.
Brideance was born from a love of biology, a passion for helping women look and feel their best, and frustration at the amount of inaccurate health and fitness advice out there. I promise to give you clear information and easy to implement steps.
Making changes can feel scary, but most people only concentrate on 'what' to change - but the 'why' and 'how' to change are vital too, and coaching is the ultimate way to learn to combine all three together for the best results!
I'm so thankful I had Emma-Louise's help and guidance before my wedding. My weight loss had come to a halt even though I was eating less calories than was recommended... I hadn't realised how important what I was eating was and how it would affect me. With Emma-Louise's help I managed to lose those last pounds I wanted before my wedding. Not just that, but stomach issues I had suffered with stopped, I got less headaches and generally felt so much healthier! Emma-Louise really knows her stuff and I would recommend any bride to put their trust in her and follow her advice. Carolina
A truly delightful and knowledgable lady who made me feel at ease. Offered so many ideas and alternatives and was also keen to help me in my understanding of why - all without judging me. A great experience. Nicole
Emma-Louise is a hive of knowledge when it comes to nutrition and health living. For anyone looking to improve their health, fitness and general well being she's incredibly motivational and positive in her approach. Her cooking tips are so simple yet effective - she always inspires me to be healthier even when she's not trying! Laura